I love my smart ring! This ring has helped me keep track of a lot of things ranging from my Blood Oxygen, Steps/ fitness, Blood Pressure, Blood Glucose, my cycle, my sleep, my heart rate, stress and HRV. It tells me so much about my body and I love this.
It also tells me if my sleep was good or bad and lets me know what happened. This ring is great to keep on hand and it comes with an app so you can see the data for yourself. It uses bluetooth to connect to your phone and app which to me I like.
My ring size is a size 8 and I got a size 8 and it fits but if you are worried about it you can get ring sizers or just size up one. These are also waterproof!
There are many different kinds of rings and a lot of them are expensive and they pretty much do the same things.
Check out the different rings that there are below!
